This program includes 6 different exercise training programs targeting a wide variety of fitness components, including:

• Hypertrophy

• Functional Strength

• Functional Power

• Dynamic Athleticism

• Core Strength

• Functional Movement

• Structural Strength

• Coordination & Motor Control

• Dynamic Flexibility

• Static Flexibility

• Cardiovascular Fitness

With a range of intensities available to suit both masculine and feminine goals, this holistic physical conditioning program will produce a highly capable, athletic, well balanced physical body that functions, looks and feels great