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This program includes 6 different exercise training programs targeting a wide variety of fitness components, including:


  • Hypertrophy
  • Functional Strength
  • Functional Power
  • Dynamic Athleticism
  • Core Strength
  • Functional Movement
  • Structural Strength
  • Coordination & Motor Control
  • Dynamic Flexibility
  • Static Flexibility
  • Cardiovascular Fitness


With a range of intensities available to suit both masculine and feminine goals, this holistic physical conditioning program will produce a highly capable, athletic, well balanced physical body that functions, looks and feels great


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