This program includes 6 different exercise training programs targeting a wide variety of fitness components, including:
 
Hypertrophy
Functional Strength
Functional Power
Dynamic Athleticism
Core Strength
Functional Movement
Structural Strength
Coordination & Motor Control
Dynamic Flexibility
Static Flexibility
Cardiovascular Fitness
 
With a range of intensities available to suit both masculine and feminine goals, this holistic physical conditioning program will produce a highly capable, athletic, well balanced physical body that functions, looks and feels great