EXO-44 is a specialised combination of: cardiovascular conditioning, strength exercises, dynamic stabilization and flexibility development desiged to bring about your most balanced and efficient body; capable of performing well in any situation.
This program will:
- Build muscle size, strength and endurance
- Correct musculoskeletal length-tension relationships
- Enhance your posture and alignment
- Raise your cardiovascular ability
- Strengthen your joints and core
- Develop spinal and pelvic stability
- Burn away body fat leaving your trim and toned
- Restore functional range of motion and flexibility
Requiring only 2-3 training sessions per week, this program is the most efficient way to bring out the best in your body form, shape and capability whilst training smart; with a vision of longevity.
You can undertake this program at the gym, outside or while travelling; any outdoor workout station or kids playground will have all the equipment you need to complete the workout.
Get started NOW and earn the body you deserve.