EXO-44 is a specialised combination of: cardiovascular conditioning, strength exercises, dynamic stabilization and flexibility development desiged to bring about your most balanced and efficient body; capable of performing well in any situation.

This program will:

• Build muscle size, strength and endurance

• Correct musculoskeletal length-tension relationships

• Enhance your posture and alignment

• Raise your cardiovascular ability

• Strengthen your joints and core

• Develop spinal and pelvic stability

• Burn away body fat leaving your trim and toned

• Restore functional range of motion and flexibility

Requiring only 2-3 training sessions per week, this program is the most efficient way to bring out the best in your body form, shape and capability whilst training smart; with a vision of longevity.

You can undertake this program at the gym, outside or while travelling; any outdoor workout station or kids playground will have all the equipment you need to complete the workout.

Get started NOW and earn the body you deserve.