EXO-44 is a specialised combination of: cardiovascular conditioning, strength exercises, dynamic stabilization and flexibility development desiged to bring about your most balanced and efficient body; capable of performing well in any situation.
 
This program will:
 
Build muscle size, strength and endurance
Correct musculoskeletal length-tension relationships
Enhance your posture and alignment
Raise your cardiovascular ability
Strengthen your joints and core
Develop spinal and pelvic stability
Burn away body fat leaving your trim and toned
Restore functional range of motion and flexibility
 
Requiring only 2-3 training sessions per week, this program is the most efficient way to bring out the best in your body form, shape and capability whilst training smart; with a vision of longevity.
 
You can undertake this program at the gym, outside or while travelling; any outdoor workout station or kids playground will have all the equipment you need to complete the workout.
 
Get started NOW and earn the body you deserve.